DH Fitness Plans
I believe that this information is so valuable that everyone deserves easy access to the exercises and methods to heal their back. Plan prices reflect start up costs to cover the website. Please contact directly for 1 on 1 training opportunities.
Low Back Fit - Pro
Low Back Fit - Pro offers a fully personalized coaching experience designed to help you overcome chronic low back pain and build lasting resilience. Whether you prefer online coaching or in-person sessions, offered within the Roaring Fork Valley, Colorado, this program delivers expert guidance tailored to your unique needs and goals. Customization goes beyond recovery, with plans specifically designed to incorporate sport-specific movements to help you excel in your athletic endeavors. Specialties include hockey, tennis, running, skiing, and more. Through one-on-one coaching, individualized protocols, and ongoing support, you'll gain access to advanced tools like form feedback, pain reprocessing strategies, and comprehensive training to improve strength, mobility, and mind-body connection. Experience the highest level of customization and accountability to achieve a pain-free, active lifestyle while optimizing performance in your sport.
Low Back Fit - Self-Guided
Low Back Fit - Self-Guided empowers you to take control of your low back recovery journey at your own pace. This self-directed program provides you with a structured plan, instructional videos, and educational resources to address low back pain, enhance mobility, and build resilience. With detailed guidance and progressions, you'll have the tools you need to work independently toward a stronger, healthier back. Ideal for motivated individuals seeking a flexible, cost-effective solution to their recovery.
